Rochelle Humes and I talk about goal-setting, keeping a positive frame of mind, learning to trust your gut and how to say ‘no’.
Ian Haste joins me to talk about creating The 7 Day Basket, a cookbook that focuses on great recipes, simplifying your weekly shop and generating zero waste.
Alex Light is a body positivity activist who, having had her own struggles with food and body image, is focusing on spreading acceptance and understanding.
Elise Loehnen is the Chief Content Officer at Goop and she joins me to talk about career choices, digital media and the empire of Goop.
Meik Wiking is the Chief Executive of The Happiness Research Institute in Copenhagen and joins me to talk about the scientific study of what makes us happy.
Author Sarah Wilson joins me to talk about her book First, We make the Beast Beautiful - a raw account of mental health, anxiety and the road to recovery…
Melanie Whelan, CEO of SoulCycle, joins me to talk about entrepreneurship, the cult of health and wellness and keeping your head in business.
Dr Elaine McQuade explains what really happens when we reach perimenopause and the things we can do to make the transition a lot easier on ourselves.
In this episode it’s a Listener Q&A where I answer your questions about mental health, anxiety, depression and more…
Nadine Baggott returns, but not to talk about skincare this time. In this fun-filled hour Nadine and I share tales of interviewing Oscar winners in 5-star hotel rooms, potential love interests at The Baftas and the many weird and wonderful experiences we’ve had as beauty editors.