Alice Liveing is a personal trainer and author who joins me to talk about body positivity, self-esteem, her career online and more…
Author, blogger and YouTuber Emily Leary joins me to talk about her new book and how she transitioned from her successful career in marketing to one of the biggest ‘mummy bloggers’ around.
Laura Hoggins is a strength coach and author who joins me to talk about how weight lifting changed her body, her mind and gave her a sense of self. We also discuss her best-selling book Lift Your Self.
Rochelle Humes and I talk about goal-setting, keeping a positive frame of mind, learning to trust your gut and how to say ‘no’.
Ian Haste joins me to talk about creating The 7 Day Basket, a cookbook that focuses on great recipes, simplifying your weekly shop and generating zero waste.
Alex Light is a body positivity activist who, having had her own struggles with food and body image, is focusing on spreading acceptance and understanding.
Elise Loehnen is the Chief Content Officer at Goop and she joins me to talk about career choices, digital media and the empire of Goop.
Meik Wiking is the Chief Executive of The Happiness Research Institute in Copenhagen and joins me to talk about the scientific study of what makes us happy.
Author Sarah Wilson joins me to talk about her book First, We make the Beast Beautiful - a raw account of mental health, anxiety and the road to recovery…
Melanie Whelan, CEO of SoulCycle, joins me to talk about entrepreneurship, the cult of health and wellness and keeping your head in business.