Posts tagged mental health
Sarah Wilson | First, we make the beast beautiful.

Author Sarah Wilson joins me to talk about her book First, We make the Beast Beautiful - a raw account of mental health, anxiety and the road to recovery…

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Gretchen Rubin | Outer Order Inner Calm.

Best-selling author and podcaster Gretchen Rubin returns to the show to talk about her new book Outer Order Inner Calm and why finding what makes you happy is the key to getting organised.

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Andy Puddicombe | The Meditation Episode

Andy Puddicombe is the co-founder and voice of the meditation app Headspace and in this episode he joins me to tell me everything you’ve ever wanted to know about meditation but didn’t want to look daft for asking.

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Estée Lalonde | Leaning into Life

Estée Lalonde is a fellow podcaster, content creator, jewellery designer and blogger, who joins me to talk about sex, love, relationships and finding yourself and happiness.

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Adam Reed | Mental Health & Me

Celebrity hairdresser Adam Reed opens up about his mental health on this incredibly raw episode of the podcast. It’s an extremely honest account of the lows of depression and anxiety but also an uplifting and inspiring tale of someone who has found the tools to find and maintain happiness.

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Nicola Lewis | This Girl Can Organise

Nics started This Girl Can Organise because she was made redundant. Rather than wallow and desperately try to get back into the corporate world, she took a d step back and asked herself what she really wanted to do… Knowing she had a ‘knack’ for being organised she decided to see whether that would take her. Little did she know how life-changing that was going to be…

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Dr Rangan Chatterjee | The Stress Solution

We are all affected by stress, it’s just a symptom of modern life, but Dr Rangan Chatterjee has put together a book containing the key tricks and tactics we can all implement to keep our stress levels from rising. In this episode he shares his insight on how to keep your cool in a stressful world…

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