Posts tagged meditation
Andy Puddicombe | The Meditation Episode

Andy Puddicombe is the co-founder and voice of the meditation app Headspace and in this episode he joins me to tell me everything you’ve ever wanted to know about meditation but didn’t want to look daft for asking.

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Jen Sincero Returns | You Are a Badass Every Day

Best-selling author Jen Sincero returns to the podcast to talk about her latest book You Are a Badass Every Day, a perfect companion to her previous books You Are a Badass and You Are a Badass at Making Money. Get ready for Jen’s unique motivational style that has inspired millions around the world - and this podcast host…

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Adam Reed | Mental Health & Me

Celebrity hairdresser Adam Reed opens up about his mental health on this incredibly raw episode of the podcast. It’s an extremely honest account of the lows of depression and anxiety but also an uplifting and inspiring tale of someone who has found the tools to find and maintain happiness.

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Kirsty Raynor | Burn Strength Yoga

Kirsty Raynor had a high-flying job in the media working on one of London’s biggest-selling magazines before she was felled by an injury that forced her off the treadmill and onto the yoga mat. It was a defining moment and now she runs Burn Strength Yoga, has a Youtube channel teaming with instructional yoga classes and teaches around the country. Get ready to be inspired…

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Dr Rangan Chatterjee | The Stress Solution

We are all affected by stress, it’s just a symptom of modern life, but Dr Rangan Chatterjee has put together a book containing the key tricks and tactics we can all implement to keep our stress levels from rising. In this episode he shares his insight on how to keep your cool in a stressful world…

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Michelle Visage: Visualisation, Drag Race and a Black Corvette.