Posts tagged depression
Estée Lalonde & Nadine Baggott | Listener Qs and Truth Bombs

Back by popular demand. Nadine Baggott and Estée Lalonde return to the podcast to answer listener questions about everything from tricky colleagues and finding one’s purpose to online dating and motherhood.

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Andy Puddicombe | The Meditation Episode

Andy Puddicombe is the co-founder and voice of the meditation app Headspace and in this episode he joins me to tell me everything you’ve ever wanted to know about meditation but didn’t want to look daft for asking.

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Adam Reed | Mental Health & Me

Celebrity hairdresser Adam Reed opens up about his mental health on this incredibly raw episode of the podcast. It’s an extremely honest account of the lows of depression and anxiety but also an uplifting and inspiring tale of someone who has found the tools to find and maintain happiness.

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Kirsty Raynor | Burn Strength Yoga

Kirsty Raynor had a high-flying job in the media working on one of London’s biggest-selling magazines before she was felled by an injury that forced her off the treadmill and onto the yoga mat. It was a defining moment and now she runs Burn Strength Yoga, has a Youtube channel teaming with instructional yoga classes and teaches around the country. Get ready to be inspired…

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Emma Blackery: Feel Good 101, Millennials and the Future