Posts in health
Estée Lalonde & Nadine Baggott | Listener Qs and Truth Bombs

Back by popular demand. Nadine Baggott and Estée Lalonde return to the podcast to answer listener questions about everything from tricky colleagues and finding one’s purpose to online dating and motherhood.

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Laura Hoggins | Lift Your Self

Laura Hoggins is a strength coach and author who joins me to talk about how weight lifting changed her body, her mind and gave her a sense of self. We also discuss her best-selling book Lift Your Self.

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Elise Loehnen | Life, Career & Goop

Elise Loehnen is the Chief Content Officer at Goop and she joins me to talk about career choices, digital media and the empire of Goop.

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Sarah Wilson | First, we make the beast beautiful.

Author Sarah Wilson joins me to talk about her book First, We make the Beast Beautiful - a raw account of mental health, anxiety and the road to recovery…

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Melanie Whelan | SoulCycle, Priorities and 'Yes'.

Melanie Whelan, CEO of SoulCycle, joins me to talk about entrepreneurship, the cult of health and wellness and keeping your head in business.

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Gretchen Rubin | Outer Order Inner Calm.

Best-selling author and podcaster Gretchen Rubin returns to the show to talk about her new book Outer Order Inner Calm and why finding what makes you happy is the key to getting organised.

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Andy Puddicombe | The Meditation Episode

Andy Puddicombe is the co-founder and voice of the meditation app Headspace and in this episode he joins me to tell me everything you’ve ever wanted to know about meditation but didn’t want to look daft for asking.

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Estée Lalonde | Leaning into Life

Estée Lalonde is a fellow podcaster, content creator, jewellery designer and blogger, who joins me to talk about sex, love, relationships and finding yourself and happiness.

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Emma Guns x Life & Lipstick

It’s a ‘cross pod’ you’ll never forget. Emma invites new members of the #podfam, Lisa Potter Dixon and Hannah Martin onto the show to discuss their new podcast Life & Lipstick, their careers as makeup artists and what they’d say if they ever bumped into Justin Timberlake…

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Adam Reed | Mental Health & Me

Celebrity hairdresser Adam Reed opens up about his mental health on this incredibly raw episode of the podcast. It’s an extremely honest account of the lows of depression and anxiety but also an uplifting and inspiring tale of someone who has found the tools to find and maintain happiness.

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Dr Rangan Chatterjee | The Stress Solution

We are all affected by stress, it’s just a symptom of modern life, but Dr Rangan Chatterjee has put together a book containing the key tricks and tactics we can all implement to keep our stress levels from rising. In this episode he shares his insight on how to keep your cool in a stressful world…

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