Posts in Motivation
Estée Lalonde & Nadine Baggott | Listener Qs and Truth Bombs

Back by popular demand. Nadine Baggott and Estée Lalonde return to the podcast to answer listener questions about everything from tricky colleagues and finding one’s purpose to online dating and motherhood.

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Laura Hoggins | Lift Your Self

Laura Hoggins is a strength coach and author who joins me to talk about how weight lifting changed her body, her mind and gave her a sense of self. We also discuss her best-selling book Lift Your Self.

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Elise Loehnen | Life, Career & Goop

Elise Loehnen is the Chief Content Officer at Goop and she joins me to talk about career choices, digital media and the empire of Goop.

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Sarah Wilson | First, we make the beast beautiful.

Author Sarah Wilson joins me to talk about her book First, We make the Beast Beautiful - a raw account of mental health, anxiety and the road to recovery…

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Melanie Whelan | SoulCycle, Priorities and 'Yes'.

Melanie Whelan, CEO of SoulCycle, joins me to talk about entrepreneurship, the cult of health and wellness and keeping your head in business.

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Gretchen Rubin | Outer Order Inner Calm.

Best-selling author and podcaster Gretchen Rubin returns to the show to talk about her new book Outer Order Inner Calm and why finding what makes you happy is the key to getting organised.

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Andy Puddicombe | The Meditation Episode

Andy Puddicombe is the co-founder and voice of the meditation app Headspace and in this episode he joins me to tell me everything you’ve ever wanted to know about meditation but didn’t want to look daft for asking.

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Estée Lalonde | Leaning into Life

Estée Lalonde is a fellow podcaster, content creator, jewellery designer and blogger, who joins me to talk about sex, love, relationships and finding yourself and happiness.

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Alice Hart-Davis | The Tweakments Guide

Alice Hart-Davis joins me to talk about her new book, The Tweakments Guide, a comprehensive review of every non-surgical treatment out there that can ‘freshen up’ your face…

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Jen Sincero Returns | You Are a Badass Every Day

Best-selling author Jen Sincero returns to the podcast to talk about her latest book You Are a Badass Every Day, a perfect companion to her previous books You Are a Badass and You Are a Badass at Making Money. Get ready for Jen’s unique motivational style that has inspired millions around the world - and this podcast host…

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Emma Guns x Life & Lipstick

It’s a ‘cross pod’ you’ll never forget. Emma invites new members of the #podfam, Lisa Potter Dixon and Hannah Martin onto the show to discuss their new podcast Life & Lipstick, their careers as makeup artists and what they’d say if they ever bumped into Justin Timberlake…

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Adam Reed | Mental Health & Me

Celebrity hairdresser Adam Reed opens up about his mental health on this incredibly raw episode of the podcast. It’s an extremely honest account of the lows of depression and anxiety but also an uplifting and inspiring tale of someone who has found the tools to find and maintain happiness.

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Kirsty Raynor | Burn Strength Yoga

Kirsty Raynor had a high-flying job in the media working on one of London’s biggest-selling magazines before she was felled by an injury that forced her off the treadmill and onto the yoga mat. It was a defining moment and now she runs Burn Strength Yoga, has a Youtube channel teaming with instructional yoga classes and teaches around the country. Get ready to be inspired…

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Zanna Roberts | Milk Makeup

Zanna Roberts is the co-founder of Milk Makeup but back in 2003 we were young, bright-eyed beauty editors on the London magazine-scene finding our way in the industry. In this episode we catch up on how she’s gone on to, among many other things, create one of the most exciting and disruptive beauty brands around…

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Nicola Lewis | This Girl Can Organise

Nics started This Girl Can Organise because she was made redundant. Rather than wallow and desperately try to get back into the corporate world, she took a d step back and asked herself what she really wanted to do… Knowing she had a ‘knack’ for being organised she decided to see whether that would take her. Little did she know how life-changing that was going to be…

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Dr Rangan Chatterjee | The Stress Solution

We are all affected by stress, it’s just a symptom of modern life, but Dr Rangan Chatterjee has put together a book containing the key tricks and tactics we can all implement to keep our stress levels from rising. In this episode he shares his insight on how to keep your cool in a stressful world…

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