Adam Reed | Mental Health & Me

Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depression, to the tools, tricks and totems he has used, and uses, to find balance.

Links from the show:

Alcoholics Anonymous

The Samaritans

Overeaters Anonymous

Matt Haig

Matt Haig - Reasons to Stay Alive

Matt Haig - Notes on a Nervous Planet

James Frey - A Million Little Pieces: A shocking exploration of addiction.

Oprah Winfrey - What I Know for Sure in paperback. What I Know for Sure on Audible.

The Law of Attraction by Esther and Jerry Hicks.

Russell Brand - Recovery in Paperback. Recovery on Audible.

Russell Brand Podcast - Under the Skin

Suicide statistics in relationship to men and mental health

My Dad Wrote a Porno

Dear Joan and Jericha

Fearne Cotton Happy Place Podcast

The Power of Crystal Healing: Change Your Energy and Live a ‘High Vibe’ Life by Emma Lucy Knowles.

Annee de Mamiel

Annee de Mamiel Altitude Oil

Annee de Mamiel Anchor Balm



Sleepy Time Extra

Himalayan Salt Lamps



Earl of East London Jardin de la Lune

This Works Deep Sleep Pillow Spray

Westlabs Magnesium Flakes

Hommini Eye Mask

*this page contains affiliate links