Posts in Fitness
Laura Hoggins | Lift Your Self

Laura Hoggins is a strength coach and author who joins me to talk about how weight lifting changed her body, her mind and gave her a sense of self. We also discuss her best-selling book Lift Your Self.

Read More
Melanie Whelan | SoulCycle, Priorities and 'Yes'.

Melanie Whelan, CEO of SoulCycle, joins me to talk about entrepreneurship, the cult of health and wellness and keeping your head in business.

Read More
Nadine Baggott & Caroline Hirons - Part 2 | Cliffhangers, Alcohol and Brand Integrity
Iskra Lawrence: Positivity, Self-Care and Making a Change
Louise Redknapp & Emma Thatcher: Partnership, Confidence and Collaboration.
Ask Me Anything #2.
Alessandra Steinherr: Reality, Affirmations and Adaptability.